Weigh In record (no journal entry) for 03 June 2024
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93.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 83.58g | Prot: 94.96g | Carbs: 44.62g.
Breakfast: Avocado, Tomaten, Gebakken Ei. Lunch: Garlan Kruidenkaas, Lidl Rucola Melange, Gerookte Zalm, Ei, Lidl Hüttenkäse. Dinner: AH Bospeen, Venkelsoep, Knoflook, Vis Marine Tilapiafilet, Olijfolie. more...
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steady weight
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Nokeduuk's Weight History
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