Weigh In record (no journal entry) for 03 June 2024
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110.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 47.61g | Prot: 49.73g | Carbs: 191.94g.
Breakfast: Äpfel, Honig, Lidl Haferflocken, Meierkamp Weidemilch 3,5%. Lunch: K-Classic Bauerntopf. Dinner: Weidemilch 3,5%, Haferflocken, Honig, Äpfel. Snacks/Other: Mars Mars (51g). more...
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Losing 0.7 kg a Week
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