Weigh In record (no journal entry) for 03 June 2024
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50.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 59.36g | Prot: 105.21g | Carbs: 159.87g.
Breakfast: Alpro Barista Soya, Foodspring Protein Cream Nocciola, Foodspring Protein Pancakes, Danone Hipro Vaniglia. Lunch: President Brie, Rigamonti Carpaccio di Bresaola , Grande Impero Pane Sciapo. Dinner: Novi Nero 75%, Deluxe Peperoncini Macinati in Olio Extravergine, Grande Impero Pane Sciapo, Nissin Soba Classic, Sammontana Barattolino 5 Stelle Croccantino, Vitasia Mazzancolle Tropicali Thai Style. Snacks/Other: Foodspring Vegan Protein Cookie Blueberry Cheesecake . more...
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Losing 0.8 kg a Week
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