Weigh In record (no journal entry) for 03 June 2024
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80.8 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 79.81g | Prot: 162.91g | Carbs: 135.41g.
Breakfast: Proteinocean Cream Of Rice (Coconut), Heynut Parçacıklı Fıstık Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta. Lunch: Heynut Parçacıklı Fıstık Ezmesi, Proteinocean Whey Gingerbread, Proteinocean Cream Of Rice (Coconut), Glutensiz Fabrika Karabuğday Patlağı. Dinner: Tatlı Kırmızı Biber, Tavuk Göğüs Eti, Zeytinyağı, Havuç. Snacks/Other: Heynut Parçacıklı Fıstık Ezmesi, Onur Lor Peyniri. more...
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Losing 1.0 kg a Week
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nocallori's Weight History
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