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Urlaub, gestern 13000 Schritte
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97.5 kg
Lost so far: 10 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 23.38g | Prot: 54.48g | Carbs: 166.22g.
Breakfast: Kaffee mit Milch, Milfina Butter , Milbona Quark Magerstufe, Honig, Aldi Kochschinken, Aldi Baguette Brötchen. Lunch: Weizenbrötchen. Dinner: Oliven, Kartoffelsalat nach Deutscher Art, Krabbenbrötchen. Snacks/Other: Weinschorle, Aperol Spritz, Katjes Katjes-Kinder. more...
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2689 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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