Weigh In record (no journal entry) for 14 January 2018
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1661 kcal
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Fat: 65.31g | Prot: 71.93g | Carbs: 205.05g.
Breakfast: Кофе с Сахаром, Новокаша Овсяная Каша с Бананом. Lunch: Суп Овощной, Вареное Яйцо. Dinner: Салат Овощной с Маслом, Спагетти из Цельной Пшеницы (Вареные), Свинина Тушеная. Snacks/Other: ProStore Хлеб Тостовый Классический Новый, Хурма. more...
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2351 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Cassandra2904's Weight History
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