Weigh In record (no journal entry) for 03 June 2024
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72.9 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 32.01g | Prot: 33.87g | Carbs: 52.93g.
Breakfast: Приволжский Ряженка 3,2%. Lunch: Короваево Молоко 3,2%, Кофе (Эспрессо), Сахар, Окрошка. more...
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Gaining 3.5 kg a Week
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