Weigh In record (no journal entry) for 12 July 2015
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 38.77g | Prot: 38.06g | Carbs: 118.22g.
Breakfast: Haşlanmış Yumurta, Kırmızı Domates, Keçi Peyniri (Yarı Yumuşak), Şekersiz Çay, Ramazan Pidesi. Dinner: Şekersiz Çay, Beyaz Peynir, Zeytin, Zeytin, Menemen, Karışık Yeşil Salata, Beyaz Ekmek. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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