Weigh In record (no journal entry) for 03 June 2024
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117 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 59.75g | Prot: 103.29g | Carbs: 130.21g.
Breakfast: Kroket, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam, Tahu Bacem. Lunch: La Fonte Spaghetti with Bolognese Sauce, Perkedel Kentang, Tumis Kacang Panjang dan Tempe, Kroket, Circle K Makaroni Keju, Nasi Putih, Martabak Telur. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Campuran, Dada Ayam. more...
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Losing 0.4 kg a Week
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ikosuryana's Weight History
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