Weigh In record (no journal entry) for 03 June 2024
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67 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 59.30g | Prot: 53.40g | Carbs: 173.28g.
Breakfast: Kaşarlı Tost. Lunch: Karışık Yeşil Salata, Dost Ayran, Pirinç Pilavı, Et Döner, Mercimek Çorbası. Dinner: Limon Suyu, Zeytinyağı, Mayonez, Karışık Yeşil Salata, Haşlanmış Nohut. Snacks/Other: Torku Sütlü Çikolata, Kahve (Demlenmiş), Çay (Demlenmiş). more...
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2758 kcal
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Exercise:
Motor-Cross - 1 hour, Bathing - 1 hour, Cleaning - 1 hour and 30 minutes, Working - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seydaaytekin's Weight History
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