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__dashka~~
Journal
03 Jun 24
__dashka~~'s Journal, 03 Jun 24
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Weigh In record (no journal entry) for 03 June 2024
45.2 kg
Lost so far:
0 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2024:
315 kcal
Fat: 16.85g | Prot: 20.06g | Carbs: 19.96g.
Breakfast:
ФЭГ Огуречный Рассол, Белая Дача Зелень.
Lunch:
Эклер.
Dinner:
Level Kitchen Салат с Красной Рыбой, Шашлык Куриный.
more...
2044 kcal
Exercise:
Desk Work - 4 hours, Studying - 2 hours, Cardio - 1 hour, Walking (moderate) - 3/mph - 2 hours and 46 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 44 minutes.
more...
Gaining 1.4 kg a Week
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__dashka~~'s Weight History
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