Weigh In record (no journal entry) for 03 June 2024
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65.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 84.40g | Prot: 162.69g | Carbs: 169.75g.
Breakfast: SPAR Natur Pur Bio-Frischkäse aus Heumilch, Berger Dinkelvollkornbrot, Salatgurke, Mestemacher High Protein Eiweißbrot mit Karotten, Tirolmich Magertopfen, Cocktailtomaten, Honig. Lunch: Power System Protein Bar Dark Chocolate, Erdbeeren, Mammut Whey Protein Chocolate, SPAR Natur Pur Bio-Skyr Natur, Ei, Natur Aktiv Bio Nussmischung, Billa Gemüsepfanne Mediterran. Dinner: Ei, Weight Watchers Maasdamer, SPAR Natur Pur Bio-Frischkäse aus Heumilch, Essiggurken, SPAR Natur Pur Bio-Lachsschinken , Billa Gemüsepfanne Mediterran. Snacks/Other: SPAR Premium Dunkle Bio-Schokolade 70%, Ehrmann High Protein Chocolate Pudding, Power System Protein Bar Dark Chocolate, Banane. more...
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Gaining 0.4 kg a Week
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Jimmy_U70's Weight History
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