Weigh In record (no journal entry) for 27 May 2024
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65 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 106.82g | Prot: 157.54g | Carbs: 145.18g.
Breakfast: Mestemacher High Protein Eiweißbrot mit Karotten, Berger Dinkelvollkornbrot, Tirolmich Magertopfen, SPAR Natur Pur Bio-Frischkäse, Cocktailtomaten, Marmelade. Lunch: Natur Aktiv Bio Nussmischung, Ehrmann High Protein Chocolate Pudding, Heidelbeeren, Billa Gemüsepfanne Mediterran. Dinner: Käsekrainer, SPAR Premium Gorgonzola G.U. Dolce, SPAR Vital Lachsschinken, Seeberger Nusskernmischung, Weight Watchers Maasdamer, Billa Gemüsepfanne Mediterran, Milfina Cottage Cheese, SPAR Natur Pur Bio-Frischkäse. Snacks/Other: Banane, Ehrmann High Protein Chocolate Pudding, SPAR Natur Pur Bio-Skyr Natur, Veganz Protein Bar Cacao Vanilla. more...
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Losing 0.6 kg a Week
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Jimmy_U70's Weight History
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