Weigh In record (no journal entry) for 03 June 2024
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 48.15g | Prot: 64.60g | Carbs: 142.26g.
Breakfast: Pisang. Lunch: Sayuran Mentah, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakso Daging Sapi, Kolak, Roma Biskuit Sari Gandum. more...
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Gaining 0.6 kg a Week
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susi sumiati_'s Weight History
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