ck83_fat's Journal, 12 Jul 15

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Weigh In record (no journal entry) for 12 July 2015

96.2 kg Lost so far: 1.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2015:

1119 kcal

Fat: 58.17g | Prot: 54.37g | Carbs: 91.99g. Breakfast: Mela. Lunch: Grana Padano Grana Padano, Salame, Pizzoli Patasnella, Sedano Cotto, Carote Cotte, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Algida Viennetta. more...

2444 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ck83_fat's Journal, 12 Jul 15

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