Weigh In record (no journal entry) for 03 June 2024
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75.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 45.31g | Prot: 105.67g | Carbs: 75.44g.
Breakfast: Telur Goreng, Minyak Zaitun, Egg White, Egg, Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Porang. Dinner: Ikan, Fukumi Nasi Porang. Snacks/Other: Nestle Bear Brand Milk, Bintang Pilsener, Kacang Tanah, Bintang Pilsener. more...
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Gaining 0.8 kg a Week
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