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working out is not a problem for me. I lift weights twice a week, walk 6-7 days a week at least 45 minutes. And run 2-5 miles per week, spread across 2 days. My problem is food. Specifically overeating regular food, and eating sweets in between meals. The only way I keep from eating so much is by tracking on this app. But staying motivated to track everything is just not easy. I'm trying, but the last 2 months have been so difficult, since March, honestly. With my father not well, and having my full time job and. 2 year old, I'm stressed and upset and having a hard time focusing and taking care of myself.
Please send a little motivation my way.
thanks!
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 94.37g | Prot: 46.31g | Carbs: 228.86g.
Breakfast: Sadaf Marble Halva. Lunch: Jelly (All Flavors), Kroger Creamy Peanut Butter. Dinner: Garbanzo Mediterranean Grill Babaganoush, Trader Joe's Tabouli Salad, Whole Wheat Bread, Fruit Smoothie (made with Fruit or Fruit Juice only), Trader Joe's Chicken Gyoza Potstickers. Snacks/Other: Kirkland Signature Salted Caramels with Sea Salt. more...
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Gaining 2.5 kg a Week
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