Weigh In record (no journal entry) for 03 June 2024
|
72.7 kg
Lost so far: 10.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 120.29g | Prot: 61.77g | Carbs: 195.53g.
Breakfast: 百菲酪 水牛奶, 煮鸡蛋. Lunch: 炒牛肉, 炒空心菜, 豆角炒肉, 米饭. Snacks/Other: 无花果干, 赫丽特奇 烤椰片, 卫龙 魔芋爽（香辣味）, 蓝莓, 杨梅, 赫丽特奇 烤椰片, 杨梅, 甜品. more...
|
|
1994 kcal
|
Exercise:
Nordic Walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heting4946's Weight History
|