Weigh In record (no journal entry) for 02 June 2024
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86.2 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 50.93g | Prot: 155.89g | Carbs: 357.96g.
Breakfast: LifeSource Foods Oat Fiber 500, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Friendly Farms Unsweetened Original Oat Milk, Millville Bran Flakes Whole Grain Wheat & Bran Cereal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, White Rice (Long-Grain, Cooked) . Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Steamed or Boiled Calamari, Cooked Green String Beans (Fat Added in Cooking), Scallops, Wegmans Cooked Shrimp, Noodles. Snacks/Other: White Rice (Long-Grain, Cooked) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Hass Avocado, L'oven Fresh Low Carb Tortilla, Blackberries , Grapes, Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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Gaining 0.0 kg a Week
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hopethisworkssss's Weight History
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