Weigh In record (no journal entry) for 02 June 2024
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54.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 51.98g | Prot: 107.29g | Carbs: 224.28g.
Breakfast: Great Value Skim Milk, Bowmar Nutrition Protein Pumpkin Spice. Lunch: Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Blueberries. Dinner: Potatoes (Flesh, with Salt, Boiled), Great Value Oven Roasted Chicken Breast. Snacks/Other: Two Good Yogurt, Country Harvest Ancient Grains Bread, Snak Club Raw Almonds, Banana Muffins, Air Popped Popcorn, Snak Club Raw Almonds, Blueberries. more...
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2080 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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