|
體脂27.6%
內臟脂肪3
|
50.9 kg
Lost so far: 9.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 23.31g | Prot: 34.17g | Carbs: 103.69g.
Breakfast: 光泉 無加糖黑豆漿, UCC 無糖黑咖啡飲料, 7-11 晨光葡萄吐司（糯米湯種）. Lunch: 白切雞, 空心菜, 豆芽菜, 台糖 大豆沙拉油, 全家 白飯. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|