Weigh In record (no journal entry) for 02 June 2024
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 79.04g | Prot: 98.65g | Carbs: 266.62g.
Breakfast: Croque Monsieur. Lunch: Baguette, Sperlari Nougat Tendre aux Amandes Enrobé avec Chocolat Noir, Clafoutis aux Cerises, Melon, Vinaigrette Italienne, Tomates Cerises, Salade Verte, L'étal du Volailler Escalope de Dinde à la Milanaise, Omelette ou Oeuf Brouillé, Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Lindt Chocolat Praline, Croissant, Paul Pain aux Raisins, Pain au Chocolat, Pêches, Abricots, Eco + Ovale Double Crème, Comté, Saint Azay Pavé au Poivre, L'étal du Volailler Escalope de Dinde à la Milanaise, Lidl Emmental Râpé , Pâtes (Cuites). more...
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1949 kcal
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Exercise:
Squats (Legs) - 2 minutes, Weight Training (Bodybuilding) - 8 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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