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jrebsX
Journal
12 Jul 15
jrebsX's Journal, 12 Jul 15
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Surprisingly I'm back to losing even I feel like all I do is eat these days :p
54.2 kg
Lost so far:
0.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2015:
1064 kcal
Fat: 29.74g | Prot: 31.23g | Carbs: 173.46g.
Breakfast:
Apples , Tea with Milk and Sugar.
Lunch:
Broccoli, Fettuccine Alfredo.
Snacks/Other:
Jell-O Vanilla Pudding.
more...
1981 kcal
Exercise:
Reading - 4 hours, Desk Work - 2 hours, Washing Dishes - 10 minutes, Cooking - 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes.
more...
Losing 0.4 kg a Week
3 Supporters
Support
Comments
i hope you reach your goal
12 Jul 15 by member:
Koroshkhan
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jrebsX's Weight History
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