Weigh In record (no journal entry) for 02 June 2024
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 41.73g | Prot: 127.67g | Carbs: 143.55g.
Breakfast: 中華 板豆腐, 豬里肉（全塊，瘦肉）, 白飯. Lunch: 全家 一配鮪魚飯糰. Dinner: 雞腿（不吃皮）, 白飯. Snacks/Other: 統一 陽光低糖高纖豆漿. more...
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Losing 6.3 kg a Week
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