Weigh In record (no journal entry) for 02 June 2024
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69.7 kg
Lost so far: 17 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 89.69g | Prot: 81.68g | Carbs: 74.12g.
Breakfast: 黑松 特濃韋恩咖啡, 7-11 蒜味杏仁果, 卜蜂 義式香草雞胸肉. Lunch: 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 原味麥脆雞(腿). Dinner: 水煮蛋. Snacks/Other: 金莎 巧克力, 星巴克 (Starbucks) 水果布蕾香緹蛋糕. more...
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Losing 0.7 kg a Week
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