Weigh In record (no journal entry) for 02 June 2024
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110.4 kg
Lost so far: 7.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 60.53g | Prot: 71.30g | Carbs: 159.43g.
Breakfast: Weidemilch 3,5%, Haferflocken, Honig, Äpfel. Lunch: McDonald's Cheeseburger, McDonald's Hamburger Royal TS, McDonald's Hamburger. more...
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Losing 3.5 kg a Week
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