Weigh In record (no journal entry) for 02 June 2024
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68 kg
Lost so far: 5.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 49.39g | Prot: 82.76g | Carbs: 160.41g.
Breakfast: Mixue Ice Cream Cone, Semangka, Tumis Kangkung, Finna Sambal Terasi Uleg, Alfamart Ikan Pindang, Nasi Putih. Lunch: Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Kubis Hijau, Tahu Kukus, Telur Ceplok. Dinner: Nasi Putih, Tumis Kangkung, Pindang Patin, Kobe Bumbu Bakar Pedas, Tahu Bakso, Cedea Chikuwa, Tempe Mendoan, Kobe Bumbu Bakar Pedas. more...
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1872 kcal
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Exercise:
Sleeping - 7 hours, Bike Machine (Cycling) - 25 minutes, Resting - 16 hours and 35 minutes. more...
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Losing 0.0 kg a Week
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