|
1380cals 37g fat
|
140.8 kg
Lost so far: 45.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 36.48g | Prot: 109.01g | Carbs: 145.34g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Mushrooms, Nimble Wholemeal Bread, Sainsbury's Turkey Sausages. Lunch: Morrisons Sweetheart Cabbage, Potato (with Salt), By Sainsbury's Stamford Street Pork Sausages, Miso Tasty White Miso Paste, Medium Egg Noodles, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Celery, Chicken Breast Meat . Dinner: Tesco Medium Eggs, Nimble Wholemeal Bread. Snacks/Other: Galaxy Light Style Instant Hot Chocolate, Sainsbury's Fat Free Greek Style Natural Yogurt, Tesco Skimmed Milk, Black Tea. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|