Weigh In record (no journal entry) for 02 June 2024
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84.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3108 kcal
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Fat: 88.39g | Prot: 154.71g | Carbs: 282.48g.
Breakfast: Сахар, Tree Of Life Life Isolate. Lunch: Минтай Жареный, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Lay's Чипсы, Пиво. more...
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Losing 6.3 kg a Week
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Жулай Роман's Weight History
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