Weigh In record (no journal entry) for 02 June 2024
|
86.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 78.60g | Prot: 68.65g | Carbs: 136.41g.
Breakfast: Smör, Knäckebröd, Gouda eller Edamer Ost, Torkad eller Hård Salami, Kaffe med Mjölk. Lunch: Kitchen Joy Kycklingspett Satay. Dinner: Kitchen Joy Kycklingspett Satay, Kokt Ägg. Snacks/Other: Olw Dill & Gräslök Chips, Cloetta Kexchoklad, Rabarberpaj. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErikaBjork1976's Weight History
|