Weigh In record (no journal entry) for 02 June 2024
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60.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 31.31g | Prot: 57.96g | Carbs: 130.32g.
Breakfast: Pepaya, Nasi Putih. Lunch: Kacang Tanah, Rendang, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Subway Spicy Italian. more...
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Gaining 0.5 kg a Week
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