Weigh In record (no journal entry) for 30 May 2024
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 17.48g | Prot: 68.45g | Carbs: 73.80g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Ceres Meses, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Uleg Sambal Pedas, Mentimun (dengan Kulit), Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ceres Meses, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Pepaya, Putih Telur Matang. more...
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Losing 3.5 kg a Week
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gardinacitraayu's Weight History
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