Weigh In record (no journal entry) for 11 July 2015
|
68.9 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2228 kcal
|
Fat: 48.22g | Prot: 61.86g | Carbs: 404.63g.
Breakfast: Strawberries, Campbell's Tomato Juice, Equate Nutritional Shake - Strawberry, Coca-Cola Coco-Cola Classic (12 oz), Instant Oatmeal, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, 2% Fat Milk, ConAgra Foods Snack Pack Lemon Pudding. Lunch: Campbell's Tomato Juice, Kraft Handi-Snacks Butterscotch Pudding, 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Strawberries, 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz), Campbell's Tomato Juice, Chef Boyardee Mini Spaghetti Rings & Meatballs, Nestle Mini Chocolate Chip Cookies. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaz1945's Weight History
|