Como me estan costando estos ultimos kilos... :/
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 60.77g | Prot: 166.65g | Carbs: 148.03g.
Lunch: Ser Yogurt Bebible, Vacío, Figaza. Dinner: Vino Cabernet Sauvignon, Sopa de Verduras Vegetariana (Preparada con Agua), Salmón al Horno o a la Parrilla. Snacks/Other: Banano, Ser Yogurt Bebible, Rocklets Chocolate Confitado, Cerealitas Cerealitas con Cereal y Miel, CasanCrem DulceCrem. more...
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2456 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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