Weigh In record (no journal entry) for 02 June 2024
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 86.15g | Prot: 84.24g | Carbs: 244.72g.
Breakfast: Tahu Kukus, Beorganik Chia Seed, Pisang. Lunch: Tahu Kukus, Nasi Putih, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Maicih Basreng, Tahu Kukus, Sup Kentang. Snacks/Other: Pisang Molen, Maicih Basreng, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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1813 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Cardio - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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yani fathur's Weight History
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