Weigh In record (no journal entry) for 01 June 2024
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83 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 49.87g | Prot: 170.10g | Carbs: 293.23g.
Breakfast: Pingo Doce Sementes de Chia, Ostrovit Whey Protein, Pingo Doce Farinha de Amêndoa, Salutem Farinha de Arroz, Banana, Dovo Clara de Ovo, Auchan Bebida de Amêndoa. Lunch: Auchan Protein + Cacau, Ramirez Atum Diet & Fitness, Arroz Basmati (Cozido), Ovo Cozido. Dinner: Abacaxi, Lidl Ovas Bacalhau, Ovo Cozido, Arroz Basmati (Cozido), Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Pingo Doce Chocolate Preto 74% Cacau, Abacaxi, Auchan Queijo Fresco Batido, Kiwi, Prozis Creatina, Pingo Doce Miolo de Noz, Prozis Choco Butter + Whey Protein Nutchoc, Mestemacher Pão de Linhaça Biológico. more...
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Losing 0.3 kg a Week
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Sandro Hairstylist's Weight History
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