ITakran's Journal, 02 Jun 24

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Weigh In record (no journal entry) for 02 June 2024

47.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2024:

1245 kcal

Fat: 34.51g | Prot: 57.93g | Carbs: 179.27g. Breakfast: Gula Pasir, Singkong Rebus. Lunch: Bango Kecap Manis, Kubis, Bakso Daging Sapi, Nasi Putih. Dinner: Kubis, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang Goreng, Pisang. more...

1225 kcal

Exercise: Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ITakran's Journal, 02 Jun 24

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ITakran's Weight History