Weigh In record (no journal entry) for 01 June 2024
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80.3 kg
Lost so far: 21.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 70.80g | Prot: 62.77g | Carbs: 135.81g.
Breakfast: Elegê Leite em Pó Integral. Lunch: Elma Chips Doritos Queijo Nacho (25g). Dinner: Heinz Maionese, Scala Queijo Prato, Bife de Carne de Vaca (apenas Parte Magra Consumida), Zaffari Pão Cacetinho. Snacks/Other: Peccin Trento Mini Avelãs, Maçã, Arcor Butter Toffees Chocolate. more...
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Losing 0.2 kg a Week
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