Weigh In record (no journal entry) for 01 June 2024
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 30.58g | Prot: 128.71g | Carbs: 143.64g.
Breakfast: 中華 超嫩豆腐, 鯛魚, 白飯. Lunch: 香蕉. Dinner: 雞腿（不吃皮）, 白飯. Snacks/Other: Myprotein 乳清蛋白, 統一 陽光低糖高纖豆漿. more...
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Gaining 0.7 kg a Week
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