Weigh In record (no journal entry) for 31 May 2024
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87 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 65.98g | Prot: 134.64g | Carbs: 109.24g.
Breakfast: Vitao Psyllium, Queijo Coalho, Café Brasileiro Café com Açúcar, Maragogi Bolacha Amanteigada. Lunch: Merluza, Baião de Dois, Vitao Psyllium, Queijo Coalho. Dinner: Coração de Boi, Baião de Dois, Sobrecoxa de Frango (Pele Não Consumida), Seara Linguiça Toscana. more...
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Losing 0.4 kg a Week
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Marcilioh's Weight History
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