Weigh In record (no journal entry) for 01 June 2024
|
71.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3054 kcal
|
Fat: 85.73g | Prot: 136.28g | Carbs: 308.10g.
Breakfast: Peras, Growth Supplements Whey Concentrado, Banana Prata. Lunch: Brahma Chope, Michelob Cerveja, Mandioca Frita, Dori Pettiz Amendoim Crocante Cebola e Salsa, Mandioca Cozida, Bolinho de Bacalhau. Dinner: Dolce Gusto Mochaccino Canela, BOLO DE CHOCOLATE SEMANA, Carne moída do Dudu, Bimbo Rap10 Integral. Snacks/Other: Bomba de Chocolate, La Serenisima Leite em Pó Desnatado Instantâneo , Growth Supplements Whey Concentrado, Banana Prata, Bauducco Cereale Cacau e Castanhas . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|