Weigh In record (no journal entry) for 01 June 2024
|
72.9 kg
Lost so far: 18.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 100.29g | Prot: 80.41g | Carbs: 48.53g.
Breakfast: Помидоры, Marmarabirlik Маслины Вяленые, Лисички Жареные, Вареное Яйцо. Lunch: Капуста, Болгарский Перец, Помидоры, Огурец (с Кожурой), Marmarabirlik Маслины Вяленые, Печень Трески, Свинина, Баранина. Dinner: Свинина, Вино Красное Сухое. Snacks/Other: Клубника, Малина. more...
|
|
1852 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambersnake1989's Weight History
|