Weigh In record (no journal entry) for 11 July 2015
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63.4 kg
Lost so far: 23.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 102.53g | Prot: 77.56g | Carbs: 131.98g.
Breakfast: Salt, Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend. Lunch: Pepsi Diet Pepsi (Bottle), Taco Bell Cheesy Nachos, 365 Cranberry & Nut Trail Mix. Dinner: Golden Corral Gourmet Chocolate Cake with Chocolate Frosting, Pita Bread, Michelob Ultra Light Beer, Hidden Valley Buttermilk Ranch Dressing, Logan's Roadhouse House Salad (No Dressing), Buffalo Wild Wings Parmesan Garlic Sauce, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer. more...
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2051 kcal
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Exercise:
Sitting - 4 hours, Swimming (slow) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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