Weigh In record (no journal entry) for 01 June 2024
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75.3 kg
Lost so far: 5.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 16.82g | Prot: 40.75g | Carbs: 173.03g.
Breakfast: Marmelade, Weizenbrötchen. Lunch: Aldi Brezel. Dinner: Bofrost Cordon Bleu Vom Schwein, Blumenkohl, Knorr Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Beck's Bier (500ml). more...
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Losing 2.8 kg a Week
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titanic1965's Weight History
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