Weigh In record (no journal entry) for 01 June 2024
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 42.82g | Prot: 27.02g | Carbs: 33.38g.
Breakfast: الخس, زبدة غير مملحة, زيت الزيتون, جبن, الخيار (مع القشرة), جبنه جبنه قريش, بيضة, بذور السمسم الكامل المجففة, بذور الكتان. more...
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Losing 0.2 kg a Week
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marian_safwat's Weight History
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