Maxdata's Journal, 01 Jun 24

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Weigh In record (no journal entry) for 01 June 2024

90.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2024:

1816 kcal

Fat: 79.79g | Prot: 118.47g | Carbs: 157.33g. Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Frühlingszwiebeln, Butter, Magerquark, Alnatura Bio Hafer, Ei, Wassermelone. more...

3062 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (moderate) - 1 hour and 50 minutes. more...

Losing 6.3 kg a Week

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Maxdata's Journal, 01 Jun 24

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Maxdata's Weight History