Weigh In record (no journal entry) for 01 June 2024
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110.9 kg
Lost so far: 7.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 86.72g | Prot: 97.85g | Carbs: 255.59g.
Breakfast: Popp Brotaufstrich Ei-Bacon, Milram Frühlingsquark Activ, Gutes Land Frischkäse Pur, Sea Gold Heringssalat mit Roter Bete, Graubrot. Lunch: McDonald's Süßsauer Sauce - 25ml, McDonald's 6 Chicken McNuggets, McDonald's Hamburger, McDonald's Hamburger Royal TS. Dinner: Lachs Maki. more...
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Gaining 9.8 kg a Week
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