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Been a little sick the past few days, probably accounting for some of the loss, but I'll take it. Slipped a few times eating when not hungry, that has got to stop.
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140.1 kg
Lost so far: 30.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 127.08g | Prot: 89.21g | Carbs: 258.13g.
Breakfast: Seasoned Fries. Lunch: New England Clam Chowder (Bowl), Cheddar Bay Biscuits, Hand-Tossed Caesar Salad with Wood-Grilled Shrimp. Dinner: Chocolate Creme Pie made with Hershey's Ready to Serve, Old World Style Original Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Spaghetti, Dry Grated Parmesan Cheese. Snacks/Other: Fuji Apples. more...
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Losing 1.1 kg a Week
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