dietaonly's Journal, 11 Jul 15

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Weigh In record (no journal entry) for 11 July 2015

68.1 kg Lost so far: 7.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2015:

1206 kcal

Fat: 54.60g | Prot: 59.30g | Carbs: 118.58g. Breakfast: Био Баланс Кефирный 1%, Ананас, Омлет или Яичница. Lunch: Кофе Латте, Окей Пицца с Ветчиной и Грибами. Dinner: Соус для Спагетти / Маринара, Макароны Отварные. more...

3103 kcal

Exercise: Hiking - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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dietaonly's Journal, 11 Jul 15

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