Weigh In record (no journal entry) for 01 June 2024
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 74.77g | Prot: 122.34g | Carbs: 151.50g.
Breakfast: Telur Rebus, Ikan Selar, Buncis, Tempe, Ubi Ungu Rebus, Singkong Rebus. Lunch: Kuah/Kaldu Ayam (Kalengan), Wortel, Buncis, Ceker, Nasi Putih. Dinner: Gery Chocolatos Dark, Bakso Aci, Sosis Daging Sapi, Telur, Sawi Hijau, Daun Bawang, Jamur Kuping, Ceker. more...
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Losing 0.6 kg a Week
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virgogirl95's Weight History
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